At work we have a lot of “mindfulness” and meditation sessions both in person (pre-pandemic) and online. I find these sessions incredibly frustrating as you are encouraged to close your eyes and of course once I close my eyes, I can’t hear what is being said. If I keep my…
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If you weren’t able to catch this webinar live you can watch it on youtube (with automated captions) here. I’ve also summarised the transcript/slides below (this has been edited to make it read better/make more sense given the errors in the automated transcript and to incorporate the information presented in…
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